Pomoć kod dijabetesa: Sok od smreke reguliše šečer (Recept)

Za ovaj sok je potrebno: 0,5 kg smreke (bobica), 3 l vode i 1 limun. 

Priprema soka: Smreku istresite u staklenku od tri litra i zalijte vodom skoro do vrha. Dodajte sok od jednog limuna (mogu i kriške ali zna biti gorko), te ostavite da stoji par dana.

Sok je spreman za piće kada bobe smreke počnu padati na dno. Zasladite po želji dok pijete.

Novi sok dobijete tako što dodajete novu vodu u staklenku, ali samo dok ima bobica koje još plutaju. Kada sve bobice smreke potonu na dno potrebno ih je zamijeniti novima.

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